Vitamin k1, the most common form of vitamin k, is mainly found in plantsourced. The foods shown here, when consumed in normal portion sizes, are less likely to affect your inr. The complete synthesis involves final modification of. One nutrient that can lessen warfarins effectiveness is vitamin k. Amounts for 100 gm serving size unless indicated otherwise high more than 80 g. A downloadable list of foods high in vitamin k is available.
Listed below are the top 45 foods that have the highest amount of vitamin k. If you eat more than one serving of a moderate high vitamin k food, it may equal one high vitamin k food. Vitamin e fact sheet for consumers office of dietary. Agriculture usda, agricultural research service, nutrient data laboratory. People on warfarin need consistent amounts of vitamin k, so these foods are more likely to affect your medication results when eaten inconsistently or in larger portion sizes. This article is intended as a general guide for foods low in vitamin k and is for information purposes only. Most doctors and nutritionists agree that eating food sources of vitamin a, particularly plantbased food. The yelloworange hue of eggyolk is a food source of vitamin k2 how to get enough vitamin k2 in your diet. Dec 02, 2018 phylloquinones are also called vitamin k1, while you know menaquinones better as vitamin k2. There have been no adverse effects of vitamin k seen with the levels found in food or supplements. Some people find it helpful to avoid the foods containing more than 200 mcg vitamin k foods that are very high in vitamin k. Vitamin k is a group of structurally similar, fatsoluble vitamins found in foods and in dietary supplements. Slimfast meal replacement high protein shake readytodrink 321 plan.
Furthermore, many foods high in vitamin k also make the list of top antioxidant foods as well. This list provides information on the vitamin k content of certain foods. Due to the many questions we receive, not all questions may be answered. Foods highest in vitamin k self nutrition data food. Vitamins are essential micronutrients required by the body in small amounts to support a range of vital functions. In fact, vitamin k rich foods are generally very nutritious. Phylloquinones are also called vitamin k1, while you know menaquinones better as vitamin k2. Remember that consistency is key in your daily amount of vitamin k so that your inr and your dosage of coumadin warfarin can remain stable the current recommended daily allowance of vitamin k is 7080 micrograms per day. Warfarin works by making it harder for your body to use vitamin k to clot blood. A sudden change in the amount of vitamin k you get can cause dangerous bleeding if. While eating small amounts of foods that are rich in vitamin k shouldnt cause a problem, avoid.
Inr tracker is a free tool developed to help you manage vitamin k using the usda database. Data is taken from the usda food database containing 7,906 foods. Food sources ranked by amounts of vitamin d and energy per standard food portions and per 100 grams of foods. The top 20 foods high in vitamin k2 menaquinone nutrition. Here is a handy list of the amounts of vitamin k in the indicated servings of common vegetables. Apr 19, 2018 one nutrient that can lessen warfarins effectiveness is vitamin k. Foods high in vitamin k include leafy green vegetables cooked and raw, broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus.
Vitamin d is a group of compounds known as secosteroids. Vitamin k aids blood clotting, protects the heart, and helps to build bones. To get enough vitamin k2 in your diet, you need to plan carefully. For more, see the extended list of less common foods rich in vitamin k, or view, sort, and filter vitamin k foods using the nutrient ranking tool which lists over 200 foods high in vitamin k. If you take warfarin, make sure that the amount of vitamin k you consume from food and supplements is about the same every day. Eating guidelines for people taking warfarin anticoagulants.
Foods highest in vitamin k food facts, information. The human body requires vitamin k for complete synthesis of certain proteins that are needed for blood coagulation k from koagulation, danish for coagulation or for controlling binding of calcium in bones and other tissues. Vitamin k content of foods nutrition and food services home. It is not necessary to take vitamin k supplements, to achieve a high level of vitamin k nutrition.
A downloadable list of foods high in vitamin k is available to print out or you can read the online version below. Warfarin, your diet, and vitamin k foods university of iowa. However, this helps in reducing inflammation and supports bone health. Vitamin k is an essential nutrient that helps the body clot blood, build strong bones, and keep the heart healthy. A list of foods high in vitamin k can be helpful for people looking to get their nutrients in the foods they eat, but it is also a useful tool for people who take blood thinners to know which foods to restrict or avoid. Foods low in vitamin k for a warfarin coumadin diet. Vitamin k fact sheet for consumers office of dietary. Yet too much vitamin a can result in serious side effects, and in the case of pregnant women taking too much vitamin a can lead to severe birth defects in unborn children. Vitamin a supplements may be purchased at health food stores. Feb 24, 2020 vitamin k can have a serious interaction with the blood thinner warfarin coumadin. Free printable list of foods high in vitamin k lovetoknow.
People who take warfarin coumadin blood thinning medication should aim for about the same amount of vitamin k each day. Gourmet feature is restricted to questions regarding food and nutrition. Nutrient data laboratory, beltsville human nutrition research center, beltsville, md and vitamin k laboratory, usda human nutrition center on aging, boston, ma abstract to provide a food composition database for nutrition studies of. A good rule is, the greener the plant the higher the vitamin k level. The usdas national food and nutrient analysis program.
This article lists 20 foods that are exceptionally high in vitamin k. Apr 23, 2018 vitamin k is an essential nutrient that helps the body clot blood, build strong bones, and keep the heart healthy. Better choices for healthy weight loss the better choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthyweightloss diets. Vitamin k can also be found in certain nutrition supplements, such as. Nutrient list for vitamin e listed by food or by vitamin e content, usda. Vitamin k 1 phylloquinone, the precursor of most vitamin k in nature, is an important chemical in green plants, where it functions as an electron acceptor in photosystem i during photosynthesis. People on warfarin need consistent levels of vitamin k each day. Feb 28, 2020 some food and dietary supplement labels still list vitamin e in international units ius rather than mg. In supplement form, however, high doses of vitamin e might increase the risk of bleeding by reducing the bloods ability. Check with your anticoagulation service nurse before starting to take vitamins or other nutritional supplements or making any major food changes in your diet. Those who need to increase their vitamin k intake can select foods from this high vitamin k food summary list.
Eat the same number of servings of high vitamin k foods each week. As a new coumadin user i did find the vitamin k levels lists very informative. Each morning, think about the vitamin k foods you will eat that day. Read food labels to check for foods fortified with vitamin k. Even though a food is low in vitamin k it does not mean that it will not interact with warfarin coumadin. These foods are low in vitamin k these foods have less than 35 mcg per serving. Below is a listing of foods with the highest amounts of vitamin k per specified.
Clotcare online resource has provided this list for informational purposes only. Foods portion vitamin k content micrograms foods portion vitamin k content micrograms page 2 293us19004820101 0219of 2 peas, green incl. Understand drinking more than 2 alcoholic drinks a day may increase your inr. Nutrient ranking of 200 foods highest in vitamin k. Avoid eating a lot of vitamin k one day, and then none the next. You can find both types of vitamin k in specific foods, but vitamin k1 is the primary dietary form of this nutrient. These foods are low in vitamin k these foods have less. The actual values of foods listed can vary depending on how the food was processed. Portions as well as vitamin k content as specified in the us department of. Its important to be consistent in how much vitamin k you get daily. The two most studied ones are menaquinone4 menatetrenone, mk4 and menaquinone7 mk7. The high vitamin k foods in the chart below each provide about the same amount of vitamin k when eaten in the. Webmd shows you the key vitamins and minerals you need every day, what they do, how much you need, and good food sources for them.
For example, vegetables that are cooked from frozen may have a higher vitamin k amount. These compounds are fatsoluble and responsible for maximizing the intestinal absorption of essential minerals like zinc, magnesium, calcium and phosphate as well as other beneficial health effects like reduction of the risk of colon cancer. Eating the following foods can provide the recommended daily allowance rda for this essential vitamin. The best sources of vitamin k1 phylloquinone are dark, leafy green vegetables. This is because vitamin k2 is a very difficult nutrient to get in enough of from your diet. Ask your doctor if youre getting enough k2 through diet alone, or if a supplement would benefit you. Similarly, the utilization of vitamin k from different forms and food sources appear to vary, although our understanding of vitamin k is still rudimentary in light of new. The foods highest in vitamin k are green, leafy vegetables. Vitamin k1 is mostly found in plants and is our main dietary source of vitamin k. Listed both alphabetically and then in order of the amount of vitamin k in the food, this list will help you know exactly how much vitamin k youre eating. Vitamin k plays a vital role in blood clotting, as well as bone and heart health. Vitamin k content of selected foods important notice. As such, it may be helpful in making consistent dietary decisions. Vitamin k content of foods high vitamin k foods more than 100 mcg food serving mcg food serving mcg broccoli 12 cup 110 greens, turnip, frozen 12 cup 425 brussels sprouts 12 cup 150 kale, fresh or frozen 12 cup 550 endive, raw 1 cup 116 kale, raw 12 cup 274.
Other foods that could affect warfarin may include beef liver or other animal liver products. Vitamin k foods like leafy greens are jampacked with cancerfighting antioxidants, which help prevent damage from free radicals and decrease the risk of cancer making these ingredients some of the best cancerfighting foods. However, there is not a ul for vitamin k, because there have been no reported adverse effects from vitamin k excess in any amount from food or supplements in the general. D are milk and other dairy products fortified with vitamin d. Warfarin is a type of medicine called a blood thinner. Vitamin k helps your blood to clot thicken to stop bleeding. Foods with vitamin k below is a listing of some common foods and vitamin k content per specified portion.
Oct 20, 2019 furthermore, many foods high in vitamin k also make the list of top antioxidant foods as well. Vitamin k helps your blood to clot when you are bleeding. Artichoke avocado 12 cup bananas black beans carrots cauli. The adequate intake level of vitamin k for adult men is 120 micrograms mcg. The food is even high in vitamin a along with vitamin c due to the presence of good amount of beta carotene. Other tips when you start taking warfarin, consistently eat your usual amount of high vitamin k foods while your doctor finds the right warfarin dose for you. If you eat vitamin k rich foods, it is important to eat about the same amount each day. The most common foods that have high vitamin k are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Tell your doctor if you change your vitamin k food pattern, so your. As stated above, try new foods with caution and consult health care providers or literature before trying new foods. In this article, we look at foods to eat to increase vitamin k intake, including.
The current daily value for vitamin k is 120 micrograms. Vitamin k measurements are for the edible portion and measured before cooking. Sep 06, 2017 vitamin k is a group of compounds divided into two groups. I would suggest not buying the kindle version as it is extremely tedious to try and find a specific food by flipping endlessly through the pages or trying to guess the page numbers to get close to the right place in the alphabetical list. List of 21 foods high in vitamin c vegetables,fruits.
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